Andrew, aka Andy, coach, is a passionate runner and qualified trailrunning adventure guide, who loves to share the beautiful trails of Cape Town with running friends, both new & old. He has completed uncountable half marathons and marathons, as well as a bunch of impressive races including Grand Raid in 2012 – at a distance […]
Recently, the lovely Gemma from Africa Marathons was in Cape Town to participate in the Cape Town Marathon, and while she was in town she decided to explore a little further & joined us at Run Cape Town for a trailrunning tour around Lion’s Head & Signal Hill – have a read about her experience in her blog post […]
Featured Running Company: Run Cape Town I have just returned home from the most amazing trip to South Africa’s Western Cape. I was privileged enough to stay for 6 weeks and had some of the most incredible experiences, including running tours with the superb Philippa Jephson from Run Cape Town. The wonderful Philippa is […]
Last week Run Cape Town – Sightseeing on the Run – had the privilege of attending the very first SA Adventure Summit organised by Dirty Boots, “the definitive guide to the best adventure holidays and outdoor adventure activities in South Africa and the kingdoms of Swaziland and Lesotho”. The summit was held in the Western Cape, in the beautiful Elgin Valley, with events happening […]
It’s mid-winter in Cape Town which means low tourist season, cold, rainy & wet conditions out & not a lot of running tours for us at Run Cape Town … BUT, this July has been one of our best moths ever for business – whoot!!! Firstly, we had the lovely young Epiphany who was studying […]
Recently it seems we can’t get enough of our Mother City’s iconic Table Mountain, New 7 Wonder of Nature (since 2012) & playground for so many hikers, runners & nature enthusiasts. Whether hiking, trail running, or simply sitting & enjoying the view, this mountain is just incredible! On our latest hikes we have been delighted to see […]
![IMG_20160130_115036[1]](https://www.runcapetown.co.za/wp-content/uploads/2016/01/IMG_20160130_1150361-e1454261439412.jpg "On Summer, swims and running in the shade !!")
So it’s 31 January 2016 – already – time to reflect on the running month of Jan … It’s been a lovely hot summer in Cape Town & there have been two major things keeping us at Run Cape Town motivated to carry on running: running in the shade & post-run swims in the sea […]
… with long sunny days and highs of 28 degrees … and things are hotting up at Run Cape Town 🙂 We’ve been enjoying the company of a bunch of international running friends, from Switzerland to Norway, Tokyo to the States 😉 and we are set to get even busier over the next few weeks… […]
As the seasons change, the temperature drops a little, the leaves turn golden and the days get shorter … Bad news it may seem … Summer is over … 🙁 but this is actually good news for running in Cape Town! The cooler temperatures mean you can enjoy a comfortable running tour of Cape Town, […]
April, the month of chocolate & the Old Mutual Two Oceans Marathon has just come to an end, and in order to balance the joys of Easter chocolate & to make the most of wind-free, sunny days in Cape Town, we have enjoyed another bumper month of running in our beautiful city … We had […]
