![IMG_20160130_115036[1]](https://www.runcapetown.co.za/wp-content/uploads/2016/01/IMG_20160130_1150361-e1454261439412.jpg "On Summer, swims and running in the shade !!")
So it’s 31 January 2016 – already – time to reflect on the running month of Jan … It’s been a lovely hot summer in Cape Town & there have been two major things keeping us at Run Cape Town motivated to carry on running: running in the shade & post-run swims in the sea […]
We had a busy week of running in Cape Town last week, with runners from Japan, Brussles, Cambridge, the Philippines, Australia and the US joining us to explore our beautiful city #ontherun! Special guest included Bastien, manager and #sightrunning guide at “Brussles Sightjogging”, who was in town visiting friends. Being an avid trail runner, Bastien […]
… with long sunny days and highs of 28 degrees … and things are hotting up at Run Cape Town 🙂 We’ve been enjoying the company of a bunch of international running friends, from Switzerland to Norway, Tokyo to the States 😉 and we are set to get even busier over the next few weeks… […]
As the seasons change, the temperature drops a little, the leaves turn golden and the days get shorter … Bad news it may seem … Summer is over … 🙁 but this is actually good news for running in Cape Town! The cooler temperatures mean you can enjoy a comfortable running tour of Cape Town, […]
April, the month of chocolate & the Old Mutual Two Oceans Marathon has just come to an end, and in order to balance the joys of Easter chocolate & to make the most of wind-free, sunny days in Cape Town, we have enjoyed another bumper month of running in our beautiful city … We had […]
Run Cape Town turned 2 years old on 2 February, and in celebration we’ve had another busy month with loads of visitors exploring Cape Town with us, on the run! February in Cape Town is rather awesome, with long & hot sunny days, ideal for getting outside & RUNNING this city and its trails! Continuing […]
Lovely long-legged “Carmelita” (as her coach affectionately refers to her) is a 3 hour 30 marathon runner from Zurich in Switzerland. She is currently training for the Zurich Marathon in April, which she is going to complete in 3 hours 19 (!!!), so she contacted us here at Run Cape Town to organise some training […]
We’ve recently been enjoying a lot of runs around the iconic Lion’s Head, following the spine of the lion out to Signal Hill, enjoying the beautiful views of the whole city that this trail affords – I’m always so astounded that we get to run in the tranquillity and nature of a National Park that’s […]
Yesterday evening Cape Town was shrouded in deeeep mist with very poor visibility, which means perfect conditions for trail running, despite the lack of mountain views! Jan-Pieter from Holland and Peter from the UK braved the unseasonal fog & we set off on our trail running tour of Lion’s Head and Signal Hill. Unfortunately the […]
Run Cape Town has had a wonderful start to the summer, having had the privilege of meeting and running with a bunch of runners from the UK/Europe. First we had the lovely Allison, a personal trainer from Buntingford, who joined us for three running tours – one in the sunshine through the city centre, and […]
