This is a beautiful trail run which takes you from the mountain to the sea, described by a previous running guest as “straight out of the ´Dreamiest Trail Runs Ever´ textbook”!

Your run starts at Constantia New, and follows the “Hoerikwaggo Trail”, (Hoerikwaggo being the Khoi name for Table Mountain) above the Constantia vineyards through Tokai and Silvermine Nature Reserve, above Muizenberg , and then down into Kalk Bay.  If you´re feeling up to it, you can tag on a little jol up to Muizenberg Peak, which offers stunning views on a clear day    🙂

Uber back to the start of the run, but  if time allows, ask your guide to take you for a coffee / tasty pastry at Olympia Cafe….  A Kalk Bay MUST!

• Meeting Point: Constantia Nek parking area
• Distance:  Roughly 20km, 25km if you include Muizenberg Peak
• Time:  Roughly 4 -5 hours
• Price:  R2400 for an individual tour / R1600 per person for 2 people / R1000 per person for groups of 3 people or more (includes cost of the uber back to the start of the run)